A grounding toolkit for the overwhelmed, emotionally sensitive, cycle-breaking mother
This is my way of offering you stillness, softness, and support.
Because this season is heavy for mothers with overstimulation, family activation, lineage patterns, expectations.
You’re still a mum. Life is still loud.
Your children still need you.
But your body isn’t bracing in the same
way anymore.
If You work with This Kit Regularly,
Here’s What Becomes Possible
When this kit is used in real moments of overwhelm, something begins to shift. Not because you force calm, but because your nervous system finally receives the kind of support it can actually respond to.
Trust
Spirals shorten. You notice the signs earlier and recover faster. Reactions soften, not because you’re trying to be better, but because your system feels safer. Emotions stop feeling so threatening and move through instead of building pressure. Over time, your body becomes a place you can trust again.
become present
Many mothers tell me they start feeling present in moments they used to mentally check out of. Their children’s needs don’t overwhelm them in the same way. They respond from regulation rather than survival.
become clear
As the body settles, deeper patterns begin to loosen. The freeze, collapse, emotional suppression, over-responsibility carried through the motherline starts to unwind as you unwind. With regulation comes clarity. Creativity returns. Intuition sharpens. Decisions feel cleaner.
This is stillness in action. The kind that stabilises the whole field.
The kit is designed to work in small, realistic moments from one minute, four minutes, eight minutes… whatever is available. Used consistently, it gently rewires your nervous system in a way your body approves of.
You don’t become a perfect mum. You become a present one. A regulated one.
A cycle-breaking one.
And that changes everything.
THIS IS FOR YOU IF your system says “too much,”
and the world expects “keep going”.
This kit is for the mothers who feel everything the sensitive ones, the empathic ones, the ones born to break patterns, not repeat them.
It is For the mums who:
wake up already overstimulated
can’t catch their breath by lunchtime
feel a heaviness they can’t name
carry emotional residue from their lineage
freeze, spiral, or shut down under pressure
You don’t need to be “stronger.”
Your nervous system needs space, not shame.
WHAT’S INSIDE
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A tiny grounding for when you’re spiralling.
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When contraction takes over and you need emotional honesty + gentle presence.
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A deeper release for mothers who long to feel light in their own bodies again.
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Loosen the threads of what you’ve inherited and return to your truth.
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Call your energy back from the day, the past, the lineage.
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A quiet devotion to yourself when your heart feels heavy.
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Clear, embodied explanation rooted in nervous system science + lineage repair.
WHY I CREATED THIS
Breaking the cycle begins with truth.
My healing journey began at 20 with yoga and meditation.
I became a holistic bodyworker for over 11 years.
I trained for two years as a Shamanic Practitioner with Hoppi Wimbush at
The Lammas Earth Centre.
My whole life has revolved around helping people return to themselves.
And still when my daughter was born I collapsed, when she became critically ill,
when she needed open-heart surgery at two and a half, when the relationship collapsed,
when my nervous system shattered none of my tools were accessible.
I was frozen.
I was overwhelmed.
I was exhausted in a way that lived in my bones.
This kit is what I wish I had in my pocket back then.
Something simple enough that even a collapsing nervous system can receive it.
Something that doesn’t require thinking only listening.
How to work with this Kit
This isn’t a ritual you “prepare for.”
It’s medicine for the real moments and the messy ones.
before you break down
during the spiral
after the shouting
when guilt hits
when you feel numb
when you need your body back
One minute is enough.
Your system responds faster than your mind believes.