Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A gentle, trauma-informed worksheet to help you understand what you’re carrying — and what was never yours to hold.
If you’ve ever felt overwhelmed, stuck in the same emotional loops, or like motherhood has activated deeper layers you can’t quite name… you’re not alone.
This guide is here to help you understand your emotional inheritance with clarity, safety, and compassion.
Inside, you’ll softly explore:
The emotional climate you grew up in
What shaped your nervous system and your patterns
What feels like yours and what may have been passed down
Where your current overwhelm might really be coming from
What your system is asking for today
This is not trauma excavation.
It’s a mind-led, gentle awareness practice designed to help you take responsibility for your healing without shame, collapse, or overwhelm.
You’ll walk away with a clearer sense of:
what you’re carrying
what you no longer need to hold
where your healing truly begins
And if this opens something for you, you’re welcome inside Mother’s Alchemy a soft, grounded space for mothers ready to clear their lineage, support their nervous system, and parent from truth, not survival.
Download your guide below. Your healing starts with awareness. 🤍
A gentle, trauma-informed worksheet to help you understand what you’re carrying — and what was never yours to hold.
If you’ve ever felt overwhelmed, stuck in the same emotional loops, or like motherhood has activated deeper layers you can’t quite name… you’re not alone.
This guide is here to help you understand your emotional inheritance with clarity, safety, and compassion.
Inside, you’ll softly explore:
The emotional climate you grew up in
What shaped your nervous system and your patterns
What feels like yours and what may have been passed down
Where your current overwhelm might really be coming from
What your system is asking for today
This is not trauma excavation.
It’s a mind-led, gentle awareness practice designed to help you take responsibility for your healing without shame, collapse, or overwhelm.
You’ll walk away with a clearer sense of:
what you’re carrying
what you no longer need to hold
where your healing truly begins
And if this opens something for you, you’re welcome inside Mother’s Alchemy a soft, grounded space for mothers ready to clear their lineage, support their nervous system, and parent from truth, not survival.
Download your guide below. Your healing starts with awareness. 🤍